I&J Steam Fresh Fish PortionsLemon & Herb

I&J Steam Fresh Lemon and Herb served with buttered tagliatelle and steamed green beans

Preparation Instructions

You'll need the following Ingredients

Steam fresh lemon and herb served with buttered
tagliatelle and steamed green beans

Preparation Method:

Steam Fresh Lemon & Herb served with buttered tagliatelle and steamed green beans

Product Preparation Guide

For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guide only.
I&J Steam fresh products should be microwaved in the bag straight from frozen

Microwave:

Place one or two bags of frozen I&J Steam Fresh fish portions, vent side up, on microwave turn table.  DO NOT PIERCE THE BAG.
Cook for the required time (see table).  Please note that the bag will inflate and make a whistling sound. Allow 1 minute standing time in the microwave.
Open bag carefully using scissors and serve immediately. For best taste, ensure that the fish is steaming hot before serving.

WARNING: Take care to avoid steam when handling the bag as it is hot.

	1 PORTION	2 PORTIONS
650 watt	7 minutes on high	11 minutes on high
900 watt	5 minutes on high	9 minutes on high

 

PLEASE NOTE:
Only use the microwave setting when using a convection/microwave oven.  Due to microwaves varying, cooking times stated are a guide only.

Bake:
Remove all packaging.  Place fish portions in an ovenable dish.  Bake in a preheated oven at 200 °C for approximately 35 minutes.