I&J Steam Fresh Fish PortionsSoy, Orange & Ginger

I&J Steam Fresh Chilli, Garlic and Lemon Spaghetti

Serves 4

Preparation Instructions

You'll need the following Ingredients

250g spaghetti.
1 tablespoon olive oil.
2 chilies, deseeded and finely chopped.
2 garlic cloves, thinly sliced.
1 teaspoon coriander, finely chopped.
Juice and rind of 1 lemon.
Salt and pepper, for seasoning.

Preparation Method:

1. Cook the spaghetti as per packet instructions.
2. Warm the oil in a pan over medium heat.
3. Add the chilies, the garlic, the lemon rind and the coriander and sauté until fragrant.
4. Drain the pasta and toss with the heated sauce.
5. Add the lemon juice and season with salt and pepper.

Product Preparation Guide

For best results cook directly from frozen.  All appliances vary in performance.  The following instructions are a guide only.
I&J Steam fresh products should be microwaved in the bag straight from frozen

Microwave:

Place one or two bags of frozen I&J Steam Fresh fish portions, vent side up, on microwave turn table.  DO NOT PIERCE THE BAG.
Cook for the required time (see table).  Please note that the bag will inflate and make a whistling sound. Allow 1 minute standing time in the microwave.
Open bag carefully using scissors and serve immediately. For best taste, ensure that the fish is steaming hot before serving.

WARNING: Take care to avoid steam when handling the bag as it is hot.

	1 PORTION	2 PORTIONS
650 watt	7 minutes on high	11 minutes on high
900 watt	5 minutes on high	9 minutes on high

 

PLEASE NOTE:
Only use the microwave setting when using a convection/microwave oven.  Due to microwaves varying, cooking times stated are a guide only.

Bake:
Remove all packaging.  Place fish portions in an ovenable dish.  Bake in a preheated oven at 200 °C for approximately 35 minutes.