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I&J Steam Fresh Fish PortionsSoy, Orange & Ginger

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Nutritional Information

Cook From Frozen
I&J Steam Fresh Fish Portions Soy, Orange & Ginger

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g 180g % RDA**
Per Serving
Energy (Kilojules) 304 kj 547 kj -
Protein 11.6 g 20.9 g 37.7 %
Carbohydrates 3.5 g 6.3 g -
OMEGA3 Fat 80.0 mg 144.0 mg -
Omega 6 Fat 500.0 mg 900.0 mg -
Total Dietary Fibre* 1.0 g 1.8 g 25 – 30 g per day
Total Fat 1.6 g 2.9 g -
Trans Fatty Acids <0.1 g <0.1 g -
Sodium* 400 / 411 mg 547.4 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Steam Fresh Fish Portions Lemon & Herb
  • I&J Steam Fresh Fish Portions Sweet Chilli & Coriander
  • I&J Steam Fresh Fish Portions Soy, Orange & Ginger
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