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I&J Steam Fresh Fish PortionsSweet Chilli & Coriander

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Nutritional Information

Cook From Frozen
I&J Steam Fresh Fish Portions Sweet Chilli & Coriander

Nutritional Information
Typical Values As Purchased
Nutrient Per 100 g Per 180 g % RDA**
Per Serving
Energy (Kilojules) 356 kj 640 kj -
Protein 11.7 g 21.1 g 37.7 %
Carbohydrates 2.7 g 4.9 g -
Total Fat 2.1 g 3.8 g -
Trans Fatty Acids <0.1 g <0.1 g -
OMEGA3 Fat 90.0 mg 162.0 mg -
Omega 6 Fat 1460.0 mg 2628.0 mg -
Total Dietary Fibre* 1.5 g 2.7 g 25-30 g per day
Sodium* 413.0 mg 743.4 mg <2400 mg per day
  • *South African Prudent Dietry Goals.
  • **RDA = Recommended Dietry Allowance for individuals 10 years and older.

Variants

  • I&J Steam Fresh Fish Portions Lemon & Herb
  • I&J Steam Fresh Fish Portions Sweet Chilli & Coriander
  • I&J Steam Fresh Fish Portions Soy, Orange & Ginger
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