Cape Hake

Plain

From the deep oceans, I&J offers customers a variety of the finest quality Cape Hake fillets. Fresh & Delicious.

  • Wholefish (merluccius capensis / merluccius paradoxus)

    • Wild Caught & pure
    • Freshest premium quality
    • MSC Certified
    • Head on, gutted
    • Packaged in polystyrene boxes with gel pack ice
    • Random weight, average 15 kg

    Graded per kg
    700 g – 1 kg
    1 kg – 2 kg
    2 kg – 3 kg
    3 kg – 4 kg +

  • Fillets

    • 100% natural
    • Freshest premium quality
    • MSC Certified
    • Individually wrapped, skin on
    • Packaged in polystyrene boxes with gel pack ice
    • Available in 3 kg or 7 kg polystyrene box

    Graded
    100 g – 300 g
    300 g – 500 g
    500 g

  • Sea frozen H&G

    • Blast frozen within 2 hours from landing
    • Processed at sea
    • MSC Certified
    • Headed, gutted and tailed
    • Individually pouched in a plastic sleeve
    • Packed into a corrugated carton

    Graded
    1 200 g – 1 800 g
    1 800 g + per carton

  • Sea Frozen Fillets

    • Skinless with pin bone in or out
    • Premium quality fillets
    • 100% natural
    • No added preservatives
    • MSC Certified

    Graded
    Green: 55 g – 115 g, 2/4 ounce
    Yellow: 115 g – 170 g, 4/6 ounce
    Blue: 170 g – 225 g, 6/9 ounce
    Red: 225 g +, 9 ounce +
    Packaging
    Interleaved, 2 x 5 kg Net, 2 x 10 lb Net

  • Loins

    • Wild Caught in the deep waters of the Benguela currrent
    • 100% natural
    • Premium quality
    • MSC Certified
    • Skinless or skin-on
    • Individually Quick Frozen or Individually Wrapped
    • Bespoke to meet customer specifications
    • Products can be produced in retail or bulk

  • Moulded & Portions

    • Wild Caught
    • MSC Certified
    • Deboned and deep skinned hake fillet portions
    • Individually Quick Frozen or Individually Wrapped
    • Flaky texture
    • Uniformity in weight and dimension
    • Bespoke to meet customer specifications
    • Products can be produced in retail or bulk

Coated & Crumbed

I&J offers a range of coated hake products made from hake or mince and coated in a variety of batters or crumbs.

  • Light & Crispy

    • Made from Wild Caught Cape Hake fillets
    • Real Breadcrumbs from crusty-baked loaves
    • High in Omega 3
    • No added preservatives
    • No added colourants
    • Approved by the Heart & Stroke foundation
    • MSC Certified
    • Bespoke to meet customer specifications
    • Product can be produced in retail or bulk

  • Fish Fingers

    • 100% Wild Caught Hake
    • Leading brand for more than 60 years
    • Source of Omega 3
    • No added preservatives
    • No artificial colourants
    • Delicious crispy crumb
    • The only fish finger approved by the Heart & Stroke Foundation
    • Bespoke to meet customer specifications
    • Product can be produced in retail or bulk

Sauced & Steamed

I&J offers a tasty range of skinless and deboned Cape hake portions, made from the best quality I&J Deep Water Hake. This premium quality portions are basted with a delicious sauce and available in a variety of flavours. Inspiration & imagination.

  • Flame Grills

    • Pure skinless hake fillets in sauce
    • Made from the best quality Cape Hake
    • Succulent flavour and superior flake
    • Real flame seared with authentic flame grill flavour
    • High in Omega 3
    • Low in fat
    • MSC Certified
    • Bespoke to meet customer specifications
    • Product can be produced in retail or bulk

  • Steam Fresh

    • Succulent hake fillet portions in a delicious sauce
    • Natural goodness and flaky texturej
    • Microwaveable bag for cooking convenience
    • 7 minutes microwave cooking
    • Innovative steam fresh cooking technology
    • Sauce included – no preparation needed
    • High in Omega 3
    • Low in fat
    • MSC Certified
    • Bespoke to meet customer specifications
    • Product can be produced in retail or bulk

Other Fish Species

In the deep and productive waters of the Southeast Atlantic, in the trawling process, while catching Cape Hake, I&J modern fleet catches other demersal species (called incidental by-catch). These fish species add variety to the basket of superior quality seafood marketed by I&J.

Monk lophius vomerinus

Monk is prized for its firm flesh – and is often sold as ‘mock crayfish’ because its flesh has a similar texture to rock lobster

  • Wholefish

    • Wild caught in the deep waters of the Southeast Atlantic
    • Firm flesh, similar in texture to rock lobster
    • Often sold as “mock crayfish”
    • Head-on
    • Gutted & stomach in

    Packed
    20 kg
    Graded
    2 – 3 kg
    3 kg +

  • Tails & Fillets

    • Premium quality
    • Skinless
    • Deboned
    • Individually wrapped
    • Processed and frozen at sea or processed at I&J’s factory

    Fillets: Packed: 5 kg, Graded: 55 – 115 g; 115 – 160 g
    Sea frozen tails: Packed: random weight, Graded: <100 g; 100 - 250 g; 250 - 500 g; 500 - 1000 g; 1 000 g+
    Land frozen tails: Packed: 10 kg, Graded: <100 g; 100 - 250 g; 250 - 500 g; 500 - 1000 g; 1 000 g+

Kingklip genypterus capensis

Kingklip is one of the most popular eating fish in South Africa and it is prized for its delicate flavour and firm white flesh.

  • H&G

    • Headed
    • Gutted
    • Tail on

    Packed
    Random weight 18 kg
    Graded
    Small: 0 – 1 000 g
    Medium: 1 000 – 2 000 g
    Large: 2 000 g +

  • Fillets

    • Skinless
    • Deboned
    • Interleaved

    Packed
    5 kg
    Graded
    100 – 200 g
    200 – 400 g

Ribbonfish lepidopus caudatus

Ribbonfish ( also called Buttersnoek) is a popular restaurant offering, known for its excellent quality flesh.

  • H&G&T

    • Headed
    • Gutted
    • Tailed

    Packed
    Fixed weight 10 kg
    Graded
    200 g – 300 g
    300 g – 500 g
    500 g – 700 g
    700 g +

John Dory zeus capensis

John (Cape) Dory is a fish species endemic to South Africa. They will bring a smile to the table because they are one of the tastiest fishes you will find.

  • Wholefish

    • Wholeground (guts in)
    • Bulk packed
    • Plastic bagged
    • Outer corrugated carton

    Packed
    ± 20 kg
    Graded
    Small: round, 18 – 27 cm +
    Large: gutted, head off, 27 cm +

  • Fillets

    • Skinless
    • Deboned
    • Interleaved or individually wrapped

    Packed
    5 kg
    Graded
    2-4 ounce (55 – 115 g)

Angelfish brama brama

A very good eating fish, Angelfish is very versatile and it can be enjoyed steamed, baked or fried.

  • Wholefish

    • Wholeground (guts in)
    • Bulk packed
    • Plastic bagged
    • Outer corrugated carton

    Packed
    Sea frozen: ± 20 kg
    Land frozen: 10 kg
    Ungraded

  • H&G

    • Headed
    • Gutted
    • Land frozen or sea frozen

    Packed
    Sea frozen: ± 20 kg
    Land frozen: 10 kg
    Graded
    0 – 600 g
    600 g+

  • Fillets

    • Skinless
    • Pin bone out
    • Interleaved

    Packed
    5 kg
    Graded
    50 – 100 g
    100 – 120 g
    120 – 140 g
    140 – 160 g
    160 g +

Jacopever helicolenus dactylopterus

Jacopever is a good eating fish, with a sweet, firm flesh. The species was apparently named after a Dutch Sailor called Jacob Evertsen who had a ruddy face and big eyes.

  • Wholefish

    • Wholeground (guts in)
    • Bulk packed
    • Plastic bagged
    • Outer corrugated carton

    Packed
    Random weight
    Graded
    Small: Round, 15 – 32 cm

Squid loligo reynaudi & Octopus entroctopus magnificus

Chokka squid is considered to be one of the best eating squid in the world. This South African squid is prized for its sweet taste and tenderness Octopus is a low calorie, lean seafood that is a good source of iron as well as other minerals. Octopus is commonly used in sushi, as well as fish soups, and can be prepared in a variety of ways

  • Squid

    • Sea frozen chocolate squid
    • Interleaved

    Packed
    Random weight
    Graded
    Small: 0 – 18 cm
    Medium: 18 – 25 cm
    Large: 25 – 30 cm
    Extra-large: 30cm +

  • Octopus (octopus vulgaris)

    • Land frozen cleaned
    • Guts out and beak out

    Packed
    Random weight
    Graded per kg
    Up to 10 kg

Lobster jasus lalandi

The firm, sweet flesh of the West Coast Rock Lobster is one of the treasures that South Africa offers to world seafood markets; it is extremely buttery and soft and can be enjoys grilled, pan-fried, or in a variety of other methods

  • Cape Lobster (jasus lalandi)

    • Sweet, delicate flavour and texture
    • Wild caught

    Live
    Packed in polystyrene boxes (10 kg or 14 kg)

    Graded
    220 – 280 g
    280 – 330 g
    330 – 400 g
    400 – 500 g
    500 g+

    Frozen tails available

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