- Dip the I&J Haddock Medallions in warm water just before cooking. Coat them in the cake flour. Heat a little oil in a frying pan. Fry the Medallions over medium heat for 12 − 15 minutes. Turn them occasionally. Break the Medallions into chunks.
Serve on a bed of wilted baby spinach, together with a poached egg and fried baby button mushrooms, sprinkled with milled black pepper.