1 x 450 g pack I&J Deep Water Hake Prime Medallions
roasted butternut cubes
diced, cooked beetroot
diced avocado pear
crumbled Feta cheese
salt and pepper
Dip the frozen I&J Deep Water Hake Prime Medallions in warm water for 2 seconds just before coating. Coat the Hake Medallions in seasoned flour.
Pan-fry the fish in a little pre-heated oil over medium heat for 12 minutes. Turn occasionally.
Arrange the rocket leaves on a platter. Top with the butternut, beetroot and avocado pear. Sprinkle with the Feta cheese and drizzle with the olive oil. Top with the I&J Deep Water Hake Prime Medallions.