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HAKE POPS

Crumbed bites of wild caught hake in a crispy, crunchy golden crumb. The perfect ‘hands-on’ meal or snack. Ideal for lunch boxes, dinner or after-school snacks.
• Sustainably wild caught
• Source of Omega 3
• No added preservatives
• Produced in South Africa

Available Variants:

HAKE POPS 400 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Salt], Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt], Predust [Crumb (Wheat flour (Gluten), Salt, Vegetable oil (Sunflower seed)), Wheat flour (Gluten), Salt], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 70 g SERVING
ENERGY (kJ)	909	636
PROTEIN (g)	13.8	9.7
GLYCAEMIC CARBOHYDRATE (g)	19	13
OF WHICH TOTAL SUGAR (g)	<0.3	<0.3
TOTAL FAT (g)	10.0	7.0
OF WHICH SATURATED FAT (g)	1.3	0.9
OF WHICH MONO-UNSATURATED FAT (g)	3.0	2.1
OF WHICH POLY-UNSATURATED FAT (g)	5.7	4.0
OF WHICH OMEGA 3 (mg)	140	98
OF WHICH EPA (mg)	25	18
OF WHICH DHA (mg)	71	50
CHOLESTEROL (mg)	15	11
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	357	250

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