Meals & Ideas

Quick & Easy

Your time is precious. Our convenient products and innovative recipes mean great meals can be prepared in next to no time. We’ve created these quick & easy choices for your enjoyment.

  • CAPE HAKE POKE BOWL
    new
    Serves 4-5
  • ASIAN CAPE HAKE MEDALLIONS SALAD
    new
    Serves 2-3
  • CAPE HAKE FILLETS AND SPINACH BAKE
    new
    Serves 3-4
  • CREAMY CAPE HAKE MEDALLIONS
    new
    Serves 4-5
  • CRISPY HAKE IN SOY-HONEY
    new
  • CREAMY CAPE HADDOCK PASTA
    new
  • Fish Cake Burger
  • Fish Finger Castles
    new
  • Fish Nachos
    new
  • Cape Hake Tacos & Nachos
    new
  • Hake in Sauce Pasta
    new
  • Chicken Cheese Nuggets with Creamy Chive Dip
    new
  • Chicken Cheese Burgers with Chunky Gherkin Mayonnaise
    new
  • Haddock in Sauce Pasta
    new
    Serves 2
  • Light & Crispy Sandwich
    new
    Serves 1
  • Sesame-Crusted Hake Fillets
    new
    Serves 4
  • Bunless Chicken Burgers
    new
    Serves 6
  • Paprika Hake Fillets
    new
    Serves 4
  • South African Cheddar & Chutney Dip
    new
  • American 1000 Island Dip
    new
  • Mexican Cream Cheese & Sweet Chilli Dip
    new
  • Japanese Wasabi Mayo Dip
    new
  • Italian Pesto Dip
    new
  • Indonesian Satay Dip
    new
  • Greek Tzatziki Dip
    new
  • German Creamy Mustard & Honey Dip
    new
  • Moroccan Feta & Sun-Dried Tomato Dip
    new
  • French Tartare Dip
    new
    French DipI&J Golden SmackeroosTartare Dip
  • Egyptian Hummus & Dukkah Dip
    new
    Egyptian DipHummus & DukkahTaste Vacation
  • Argentinian Chimichurri Dip
    new
    Dip
  • Fish Cakes with Cucumber & Peanut Salad
    Serves 3
  • Fish Finger Pitas
    Serves 6
  • Light & Crispy Salad Jar
    Serves 2
  • Hake Fillets with Baby Marrow Salad
    Serves 2
  • Hake Medallions with Butternut and Beetroot
    Serves 3
  • Steam Fresh with Oriental Stir-Fry
    Serves 2
  • Hake in Sauce
    Serves 1
  • Haddock in Sauce
    Serves 1
  • Chicken Burgers with Mustard Mayonnaise
    Serves 6
  • Moroccan Cape Hake Steaks
    Serves 4
  • Fish Cakes with Carrot Noodles
    Serves 6
  • Light & Crispy with Aubergine Caprese Salad
    Serves 4
  • Spanish-Style Bite & DELIGHT
    Serves 6
  • Golden Smackeroos Skewers
  • Breakfast Fish Cakes
    Serves 3
  • Fish Fingers with Green Pea Mash
  • Fish Fingers Pie
  • Light & Crispy with Baby Marrow Salad
    Serves 4
  • Beefers Burger with Gherkins
    Serves 5
  • Haddock Tacos
    Serves 5
  • FGB Burgers with Guacamole
    Serves 6
  • Light & Crispy with Greek Pasta Salad
    Serves 4
  • Light & Crispy Wrap
    Makes 6 wraps
  • Mexican Light & Crispy Salad
    Serves 4
  • Out'O The Oven
    Serves 6
  • Kiddies "Fish Dogs"
    Makes 8 fish dogs
  • Fish Bakes
    Serves 6
  • Fish Fingers Mediterranean Wrap
    Makes 4 wraps
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