Meals & Ideas

Quick & Easy

Your time is precious. Our convenient products and innovative recipes mean great meals can be prepared in next to no time. We’ve created these quick & easy choices for your enjoyment.

  • CREAMY CAPE HADDOCK PASTA
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  • Fish Cake Burger
  • Fish Finger Castles
    new
  • Fish Nachos
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  • Cape Hake Tacos & Nachos
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  • Hake in Sauce Pasta
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  • Chicken Cheese Nuggets with Creamy Chive Dip
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  • Chicken Cheese Burgers with Chunky Gherkin Mayonnaise
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  • Haddock in Sauce Pasta
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    Serves 2
  • Light & Crispy Sandwich
    new
    Serves 1
  • Sesame-Crusted Hake Fillets
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    Serves 4
  • Bunless Chicken Burgers
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    Serves 6
  • Paprika Hake Fillets
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    Serves 4
  • South African Cheddar & Chutney Dip
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  • American 1000 Island Dip
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  • Mexican Cream Cheese & Sweet Chilli Dip
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  • Japanese Wasabi Mayo Dip
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  • Italian Pesto Dip
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  • Indonesian Satay Dip
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  • Greek Tzatziki Dip
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  • German Creamy Mustard & Honey Dip
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  • Moroccan Feta & Sun-Dried Tomato Dip
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  • French Tartare Dip
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    French DipI&J Golden SmackeroosTartare Dip
  • Egyptian Hummus & Dukkah Dip
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    Egyptian DipHummus & DukkahTaste Vacation
  • Argentinian Chimichurri Dip
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    Dip
  • Fish Cakes with Cucumber & Peanut Salad
    Serves 3
  • Fish Finger Pitas
    Serves 6
  • Light & Crispy Salad Jar
    Serves 2
  • Hake Fillets with Baby Marrow Salad
    Serves 2
  • Hake Medallions with Butternut and Beetroot
    Serves 3
  • Steam Fresh with Oriental Stir-Fry
    Serves 2
  • Hake in Sauce
    Serves 1
  • Haddock in Sauce
    Serves 1
  • Chicken Burgers with Mustard Mayonnaise
    Serves 6
  • Moroccan Cape Hake Steaks
    Serves 4
  • Fish Cakes with Carrot Noodles
    Serves 6
  • Light & Crispy with Aubergine Caprese Salad
    Serves 4
  • Spanish-Style Bite & DELIGHT
    Serves 6
  • Golden Smackeroos Skewers
  • Breakfast Fish Cakes
    Serves 3
  • Fish Fingers with Green Pea Mash
  • Fish Fingers Pie
  • Light & Crispy with Baby Marrow Salad
    Serves 4
  • Beefers Burger with Gherkins
    Serves 5
  • Haddock Tacos
    Serves 5
  • FGB Burgers with Guacamole
    Serves 6
  • Light & Crispy with Greek Pasta Salad
    Serves 4
  • Light & Crispy Wrap
    Makes 6 wraps
  • Mexican Light & Crispy Salad
    Serves 4
  • Out'O The Oven
    Serves 6
  • Kiddies "Fish Dogs"
    Makes 8 fish dogs
  • Fish Bakes
    Serves 6
  • Fish Fingers Mediterranean Wrap
    Makes 4 wraps
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