Meals & Ideas

Delicious & Great

Whether it’s a favourite like I&J Fish Fingers for kids, or a wonderful new fish dish to surprise your guests for dinner, there’ll be something tasty from I&J that you can serve to please everyone.

  • CAPE HAKE POKE BOWL
    new
    Serves 4-5
  • ASIAN CAPE HAKE MEDALLIONS SALAD
    new
    Serves 2-3
  • CAPE HAKE FILLETS AND SPINACH BAKE
    new
    Serves 3-4
  • CREAMY CAPE HAKE MEDALLIONS
    new
    Serves 4-5
  • CHORIZO & OLIVE CAKE HAKE BAKE
  • CRISPY HAKE IN SOY-HONEY
    new
  • CREAMY CAPE HADDOCK PASTA
    new
  • BEER BATTERED CAPE HAKE
    new
  • PAN-FRIED CAPE HAKE
    new
  • HAKE, SPINACH & FETA QUICHE
    new
    Serves 4-6
  • BABY HAKE WITH PANGRATTATO
    new
    Serves 4
  • Smoky Haddock Polpette
    new
    Serves 4-6
  • Haddock Crêpes
    new
  • Fish Cake Burger
  • Fish Finger Castles
    new
  • Fish Nachos
    new
  • Haddock Mac & Cheese
    new
  • Cape Hake Tacos & Nachos
    new
  • Fish Pie in a Potjie
    new
  • Hake in Sauce Pasta
    new
  • Chicken Cheese Nuggets with Creamy Chive Dip
    new
  • Chicken Cheese Burgers with Chunky Gherkin Mayonnaise
    new
  • Haddock in Sauce Pasta
    new
    Serves 2
  • Light & Crispy Sandwich
    new
    Serves 1
  • Sesame-Crusted Hake Fillets
    new
    Serves 4
  • Bunless Chicken Burgers
    new
    Serves 6
  • Paprika Hake Fillets
    new
    Serves 4
  • South African Cheddar & Chutney Dip
    new
  • American 1000 Island Dip
    new
  • Mexican Cream Cheese & Sweet Chilli Dip
    new
  • Japanese Wasabi Mayo Dip
    new
  • Italian Pesto Dip
    new
  • Indonesian Satay Dip
    new
  • Greek Tzatziki Dip
    new
  • German Creamy Mustard & Honey Dip
    new
  • Moroccan Feta & Sun-Dried Tomato Dip
    new
  • French Tartare Dip
    new
    French DipI&J Golden SmackeroosTartare Dip
  • Egyptian Hummus & Dukkah Dip
    new
    Egyptian DipHummus & DukkahTaste Vacation
  • Argentinian Chimichurri Dip
    new
    Dip
  • Fish Cakes with Cucumber & Peanut Salad
    Serves 3
  • Hake Steaks with Macadamia Crust
    Serves 3-4
  • Flame Grills Noodle Bowl
    Serves 2
  • Hake Medallions with Tomato & Chilli Pasta
    Serves 3
  • Fish Finger Pitas
    Serves 6
  • Light & Crispy Salad Jar
    Serves 2
  • Hake Fillets with Baby Marrow Salad
    Serves 2
  • Hake Medallions with Butternut and Beetroot
    Serves 3
  • Steam Fresh with Oriental Stir-Fry
    Serves 2
  • Hake in Sauce
    Serves 1
  • Haddock in Sauce
    Serves 1
  • Chicken Burgers with Mustard Mayonnaise
    Serves 6
  • Moroccan Cape Hake Steaks
    Serves 4
  • Baked Hake Medallions with a Lemony-Spiced Crumb
    Serves 4
  • Mediterranean Baked Deep Water Hake Fillets
    Serves 4
  • Fish Cakes with Carrot Noodles
    Serves 6
  • Light & Crispy with Aubergine Caprese Salad
    Serves 4
  • Hake Prime Steaks with Cheesy Cracker Topping
    Serves 4
  • Grilled Hake Fillets with Mustard Butter
    Serves 4
  • Haddock Oven-Frittata
    Serves 8
  • Breakfast Haddock Medallions
    Serves 4
  • Spanish-Style Bite & DELIGHT
    Serves 6
  • Golden Smackeroos Skewers
  • Breakfast Fish Cakes
    Serves 3
  • Fish Fingers with Green Pea Mash
  • Fish Fingers Pie
  • Light & Crispy with Baby Marrow Salad
    Serves 4
  • Beefers Burger with Gherkins
    Serves 5
  • Haddock Tacos
    Serves 5
  • Hake Medallions with Red Pesto
    Serves 4
  • FGB Burgers with Guacamole
    Serves 6
  • Light & Crispy with Greek Pasta Salad
    Serves 4
  • Haddock Mascarpone Pasta
    Serves 4
  • Pickled Fish
    Serves 4
  • Hake Bobotie
    Serves 4
  • Haddock Mornay
    Serves 2
  • Haddock Kedgeree
    Serves 4
  • Fish Cakes
    Serves 8
  • Deep-Fried Hake in Beer-Style Batter
    Serves 4
  • Crumbed & Pan-Fried Hake
    Serves 4
  • Creamy Hake & Haddock Pie
    Serves 4
  • Light & Crispy Wrap
    Makes 6 wraps
  • Mexican Light & Crispy Salad
    Serves 4
  • Out'O The Oven
    Serves 6
  • Kiddies "Fish Dogs"
    Makes 8 fish dogs
  • Fish Bakes
    Serves 6
  • Fish Fingers Mediterranean Wrap
    Makes 4 wraps
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