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LIGHT & CRISPY

Taste the ocean-fresh difference in our succulent Light & Crispy portions.

✓ We use only 100% South African Cape Hake fillets, quick frozen at peak freshness to lock in their delectably firm, flaky texture.
✓ Our portions are coated with our signature golden crumb for an irresistible crispy, crunchy bite.
✓ Ready in minutes – Air fry or oven, quick and delicious any day of the week.
✓ High in protein and Omega 3.

Available Variants:

LIGHT & CRISPY CLASSIC 600 g

Ingredients

Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Dried yeast, Vegetable oil (Sunflower seed), Salt], Batter [Wheat flour (Gluten), Starch (Tapioca or Potato), Salt], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Wheat flour (Gluten), Wheat gluten (Gluten), Maize flour, Maize starch, Rice flour, Salt, Yeast extract, Vegetable oil (Sunflower seed)].

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	887	887
PROTEIN (g)	13.7	13.7
GLYCAEMIC CARBOHYDRATE (g)	18	18
OF WHICH TOTAL SUGAR (g)	1.2	1.2
TOTAL FAT (g)	9.2	9.2
OF WHICH SATURATED FAT (g)	1.3	1.3
OF WHICH MONO-UNSATURATED FAT (g)	3.3	3.3
OF WHICH POLY-UNSATURATED FAT (g)	4.5	4.5
OF WHICH OMEGA 3 (mg)	274	274
OF WHICH EPA (mg)	9.5	9.5
OF WHICH DHA (mg)	168	168
CHOLESTEROL (mg)	16	16
DIETARY FIBRE (g) AOAC 985.29	1.0	1.0
TOTAL SODIUM (mg)	362	362

LIGHT & CRISPY GARLIC & PARSLEY 600 g

Ingredients

Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Dried yeast, Vegetable oil (Sunflower seed), Salt, Parsley], Batter [Wheat flour (Gluten), Starch (Tapioca or Potato), Salt, Garlic powder, Onion powder], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Wheat flour (Gluten), Wheat gluten (Gluten), Maize flour, Maize starch, Rice flour, Salt, Yeast extract, Vegetable oil (Sunflower seed)].

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER SERVING 100 g
ENERGY (kJ)	899	899
PROTEIN (g)	11.5	11.5
GLYCAEMIC CARBOHYDRATE (g)	17	17
OF WHICH TOTAL SUGAR (g)	3.3	3.3
TOTAL FAT (g)	11.2	11.2
OF WHICH SATURATED FAT (g)	2.1	2.1
OF WHICH MONO-UNSATURATED FAT (g)	4.3	4.3
OF WHICH POLY-UNSATURATED FAT (g)	4.8	4.8
OF WHICH OMEGA 3 (mg)	281	281
OF WHICH EPA (mg)	25	25
OF WHICH DHA (mg)	173	173
CHOLESTEROL (mg)	30	30
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	341	341

LIGHT & CRISPY HADDOCK 600 g

Ingredients

Smoked Cape Hake (Merluccius capensis and/or Merluccius paradoxus) [Cape Hake (Fish), Water, Salt, Colourant (Annatto)], Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Dried yeast, Vegetable oil (Sunflower seed), Salt], Batter [Wheat flour (Gluten), Starch (Tapioca or Potato), Salt], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Wheat flour (Gluten), Wheat gluten (Gluten), Maize flour, Maize starch, Rice flour, Salt, Yeast extract, Vegetable oil (Sunflower seed)].

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	806	806
PROTEIN (g)	10	10
GLYCAEMIC CARBOHYDRATE (g)	16	16
OF WHICH TOTAL SUGAR (g)	0.9	0.9
TOTAL FAT (g)	9.5	9.5
OF WHICH SATURATED FAT (g)	1.4	1.4
OF WHICH MONO-UNSATURATED FAT (g)	3.4	3.4
OF WHICH POLY-UNSATURATED FAT (g)	4.6	4.6
OF WHICH OMEGA 3 (mg)	280	280
OF WHICH EPA (mg)	6.5	6.5
OF WHICH DHA (mg)	112	112
CHOLESTEROL (mg)	13	13
DIETARY FIBRE (g) AOAC 985.29	1.5	1.5
TOTAL SODIUM (mg)	389	389

LIGHT & CRISPY LEMON FLAVOURED 600 g

Ingredients

Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Dried yeast, Vegetable oil (Sunflower seed), Salt], Batter [Wheat flour (Gluten), Starch (Tapioca or Potato), Salt, Flavouring, Acidity regulator (Citric acid)], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Wheat flour (Gluten), Wheat gluten (Gluten), Maize flour, Maize starch, Rice flour, Salt, Yeast extract, Vegetable oil (Sunflower seed)].

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	826	826
PROTEIN (g)	15	15
GLYCAEMIC CARBOHYDRATE (g)	13	13
OF WHICH TOTAL SUGAR (g)	0.8	0.8
TOTAL FAT (g)	9.2	9.2
OF WHICH SATURATED FAT (g)	1.3	1.3
OF WHICH MONO-UNSATURATED FAT (g)	3.2	3.2
OF WHICH POLY-UNSATURATED FAT (g)	4.6	4.6
OF WHICH OMEGA 3 (mg)	311	311
OF WHICH EPA (mg)	10.5	10.5
OF WHICH DHA (mg)	185	185
CHOLESTEROL (mg)	15	15
DIETARY FIBRE (g) AOAC 985.29	1.2	1.2
TOTAL SODIUM (mg)	343	343

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