GOODNESS
I&J offers a variety of the finest quality fish products, from
sustainably wild caught Cape Hake to other deep sea delicacies,
frozen at sea to lock in their delicious natural flavour.
WILD CAUGHT PURE CAPE HAKE
Mild in flavour and with a tender, flaky texture, Cape Hake is one of the most versatile and easy to prepare fish available.
I&J Cape Hake is sustainably caught in the icy ocean depths of the Atlantic Ocean. We lock in its freshness and natural goodness through
flash freezing in order to preserve the purity of this natural source of protein which is free of preservatives and antibiotics.
Mild in flavour and with a tender, flaky texture, Cape Hake is one of the most versatile and easy to prepare fish available.
I&J Cape Hake is sustainably caught in the icy ocean depths of the Atlantic Ocean. We lock in its freshness and natural goodness through flash freezing in order to preserve the purity of this natural source of protein which is free of preservatives and antibiotics.
CAPE HAKE
I&J’s range of delicious Cape Hake products include natural Cape Hake fillets, loins, folded or moulded portions, Cape Hake fillet portions flame-seared and basted in a variety of flavourful sauces, coated & breaded Cape Hake fillets and crispy fish fingers.
Product information:
Frozen at sea within 2 hours from the time of catch
MSC certified
Headed, gutted and tailedÂ
Graded:
225 g – 350 g
350 g – 500 g
500 g – 800 g
800 g – 1200 g
1200 g +
Packed:
Each fish is individually pouched in a plastic sleeve before being carefully packed into a corrugated carton.
Product information:
Premium quality Hake fillets
Frozen at sea within 2 hours from the time of catch
MSC certified
Skinless with or without pin bones
Product size & code
55 g – 115 g 2/4 ounce
115 g – 170 g 4/6 ounce
170 g – 250 g 6/9 ounce
250 g – 350 g 9/12 ounce
350 g + 12 + ounce
Packed:
Interleaved
2 x 5 kg Net
2 x 10 lb Net
Product information:
Premium quality natural fish cuts
MSC certified
Skinless or with skin on
Individually quick frozen
Bespoke to meet customer specifications
Produced for retail or food service
Product information:
Premium quality natural fish cuts
MSC certified
Individually folded portions produced by folding fresh skinless Cape Hake fillets in loin- or steak-shaped portions
Uniform weight and size
Bespoke to meet customer specifications
Produced for retail or food service
Product information:
Premium quality natural fish cuts
MSC certified
Individually hand-moulded portions in trays using fresh, skinless Cape Hake
Bespoke to meet customer specifications
Produced for retail or food service
Product information:
- Premium quality Cape
- Hake fillets
- Sustainably wild caught
- MSC certified
- Skinless and deboned
- Crispy golden crumb made from real crusty-baked bread
Product information:
- Sustainably wild caught
- Irresistible crispy golden crumb
- High in Omega 3
- No added preservatives &
- MSG
- Artificial colourant free
- Bespoke to meet customer specifications
- Product can be produced for retail or food service
Product information:
- Made from the best quality boneless and skinless Cape Hake fillet portions
- Sustainably wild caught
- MSC certified
- Succulent flavour and superior flake
- Flame-seared for authentic flame-grilled flavour
- Basted in a delicious sauce
- High in Omega 3
- Low in fat
- Available in a wide selection of flavours
- Bespoke to meet customer specifications
- Product can be produced in retail or bulk format
OTHER FISH SPECIES
While we target Cape Hake, we also catch other demersal species that are prized for their delicious flavour and versatility.
Our by-catch management plan ensures that this by-catch is responsibly managed as part of our commitment to sustainable fishing.
Monk is prized for its mildly flavoured, firm-textured flesh, similar to the texture of rock lobster; tails are favoured for their firm texture and their power to absorb aromatic flavours, marinades and sauces.
Product information:
Frozen at sea or land frozen
Premium quality
Skinless and deboned
Individually wrapped
Fillets
Â
Graded:
55 g – 115 g
115 g – 160 g
Â
Packed:
5 kg
Land Frozen Tails
Graded:
< 100 g
100 g – 250 g
250 g – 500 g
500 g – 1 000 g
1Â 000 g +
Packed:
10 kg
Low in fat and prized for its pleasantly firm, delicate flavoured and flaky flesh, Kingklip lends itself to a wide variety of cooking methods such as steaming, poaching, baking, pan-frying, and many more.
Product information:
Premium quality
Headed and gutted
Tail on
Graded
Small: 0 g – 1 000 g
Medium: 1 000 g – 2 000 g
Large: 2Â 000 g +
Packed:
Random weight 18 kg
Product information:
Prime skinless & deboned fillets
Graded
100 g – 200 g
200 g – 400 g
Packed:
5 kg interleaved or individually wrapped
Locally known as chocolate squid or ‘chokka’, this South African squid is prized for its firm texture and sweet taste which is considered to be one of the best eating squid in the world. It is frozen at sea immediately after catching to maintain its natural chocolate pigment.
Product information:
Frozen at sea
Whole round
Uncleaned
Graded
Small: 12 cm -18 cm
Medium: 18 cm – 23 cm
Large: 23 cm – 27 cm
Extra large: 27 cm +
Packed:
Random weight – Interleaved
Better known in South Africa as Buttersnoek, Ribbonfish is appreciated for its delicate, flaky texture and its flavourful flesh with a hint of briny, ocean flavour. It can be enjoyed in a variety of recipes and cooking methods from wok frying to braising.
Product information:
Headed, gutted and tailed
Graded
200 g – 300 g
300 g – 500 g
500 g – 700 g
700 g +
Packed:
Fixed weight 10 kg
A very versatile fish with a firm, meaty texture, Angelfish can be stuffed and either steamed or baked while the fillets can be pan-fried or grilled.
Product information:
Frozen at sea or land frozen
Guts in
Graded
Ungraded
Packed:
Bulk packed, plastic bagged, outer corrugated carton
Frozen at sea: ± 20 kg
Land frozen: 10 kg
Product information:
Frozen at sea or land frozen
Headed and gutted
Graded
0 g – 600 g
600 g +
Packed:
Frozen at sea: ± 20 kg
Land frozen: 10 kg
The delicate yet firm white flesh of John Dory is considered by many to be the tastiest of any fish. It can be steamed or oven-roasted whole. Fillets are best enjoyed when lightly coated in flour or breadcrumbs and pan-fried.
Product information:
Guts in
Graded
Small round, 18 cm – 27 cm +
Large: gutted, head off, 27 cm +
Packed:
Bulk packed, plastic bagged, outer corrugated carton
± 20 kg
Product information
Skinless and deboned
Graded
1 – 2 ounce
2 – 4 ounce
Packed:
5 kg interleaved
South Africa is home to two species of Octopus, both of which are equally delicious. Octopus is a low calorie, lean seafood that is a good source of iron as well as other minerals. It can be prepared in a wide variety of ways, from sushi or ceviche to fish soups and stews.
Product information:
Land frozen
Cleaned
Guts out and beak out
Graded
Up to 10 kg in 1 kg sizes
Packed:
Random weight
With its sweet, firm flesh, Jacopever is renowned for its clean taste and soft texture. It is a versatile fish that can be pan-fried, baked or cooked on the barbecue.
Product information:
Frozen at sea or land frozen
Guts in
Graded
Sea frozen
100 g – 200 g
200 g – 300 g
300 g – 500 g
500 g +
Packed:
Bulk packed; plastic bagged; outer corrugated carton
Random weightÂ