A FIRM FAMILY FAVOURITE FOR DECADES

From fish fingers to prime fillets, loins and steaks,
I&J Cape Hake is made to be cooked from frozen, so it’s super convenient.

DELICIOUS HAKE RECIPES FOR FAMILY & FRIENDS

Mild-flavoured with a soft texture, our Cape Hake is so versatile that going from freezer to fabulous has never been so easy!
Check out these delicious, quick and easy Hake recipes for some inspiration.

HADDOCK CHOWDER

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HADDOCK KEDGEREE

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BAKED HAKE PARCELS

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DEEP-FRIED HAKE IN BEER-STYLE BATTER

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FOLLOWING OUR PASSION

The ocean means the world to us. We’re proud to follow responsible fishing practices and are determined to do everything we can to preserve our precious Cape Hake and other marine resources.

THE PURE
GOODNESS OF
CAPE HAKE

THE PURE
GOODNESS OF
CAPE HAKE

Mild in flavour and with a tender,
flaky texture, I&J Cape Hake
is perfect for an endless variety
of fish recipes.
It’s not just good eating…
it’s a good source of protein,
Omega 3, vitamins and minerals.

Mild in flavour and with a tender, flaky texture, I&J Cape Hake is perfect for an endless variety of fish recipes. It’s not just good eating… it’s a good source of protein, Omega 3, vitamins and minerals.

SUSTAINABILITY MEANS
FISH TODAY AND
FISH TOMORROW

SUSTAINABILITY MEANS
FISH TODAY AND
FISH TOMORROW

Our commitment to ocean sustainability
runs deep.
We're proud of the sustainable
methods and responsible practices
we use to fish for our wild caught Cape Hake
to ensure that there is enough fish stock
for future generations.

Our commitment to ocean sustainability runs deep.
We're proud of the sustainable methods and responsible
practices we use to fish for our wild caught Cape
Hake to ensure that there is enough fish stock
for future generations.

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