Skip to content

Family favourites

Family favourites

The fabulous taste, convenience and versatility of cook-from-frozen fish, chicken and beef that South Africans have loved for over 110 years.

DEEP WATER HAKE FILLETS

I+J-DeepWaterHake

DEEP WATER HAKE FILLETS

I+J-DeepWaterHake

DEEP WATER HAKE PRIME MEDALLIONS

DEEP WATER HAKE PRIME MEDALLIONS

HADDOCK MEDALLIONS

I+J-Haddockmedallions

HADDOCK MEDALLIONS

I+J-Haddockmedallions

FISH IN SAUCE

I&J Fish in Sauce

FISH IN SAUCE

I&J Fish in Sauce

LIGHT & CRISPY

dwh 450g

LIGHT & CRISPY

dwh 450g

BATTERCRISP

I+J-Battercrisp-400g

BATTERCRISP

I+J-Battercrisp-400g

OUT O’ THE OVEN

I&J Out 'O The Oven

OUT O’ THE OVEN

I&J Out 'O The Oven

FISH BAKES

I+J-FIshbakes

FISH BAKES

I+J-FIshbakes

FISH CAKES

I+J-Fishcakes

FISH CAKES

I+J-Fishcakes

FISH FINGERS

I+J-FishFingers-400g-600g-800g

FISH FINGERS

I+J-FishFingers-400g-600g-800g

GOLDEN SMACKEROOS

I+J-GoldenSmackeroos-500g-800g

GOLDEN SMACKEROOS

I+J-GoldenSmackeroos-500g-800g

HAKE POPS

I+J-Hakepops

HAKE POPS

I+J-Hakepops

CHICKEN BURGERS

I&J Chicken Burgers

CHICKEN BURGERS

I&J Chicken Burgers

CHICKEN BURGERS WITH CHEESE

I&J Chicken Burgers with Cheese

CHICKEN BURGERS WITH CHEESE

I&J Chicken Burgers with Cheese

CHICKEN NUGGETS WITH CHEESE

I+J-Chicken-Nuggets

CHICKEN NUGGETS WITH CHEESE

I+J-Chicken-Nuggets

GOLDEN CHICKEROOS

I+J-Chicken-GoldenSmackeroos

GOLDEN CHICKEROOS

I+J-Chicken-GoldenSmackeroos

CHICKSTERS

I+J-Chicksters-800g

CHICKSTERS

I+J-Chicksters-800g

FGB’s

I+J-FGBs

FGB’s

I+J-FGBs

BEEFERS

I+J-Beefers-500g

BEEFERS

I+J-Beefers-500g

SIZZLERS

I+J-Sizzlers-1500x1125

SIZZLERS

I+J-Sizzlers-1500x1125

SEARCH

SEARCH