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FISH IN SAUCE

A skinless fillet portion of our wild caught Cape Hake in a no-fuss boil-in bag for ultimate convenience. A quick and easy single-serving meal. Available in a deliciously creamy cheese sauce or in an aromatic mild Malay curry sauce.

Available Variants:

HADDOCK IN SAUCE 200 g

A lightly smoked skinless fillet portion of our wild caught Cape Hake in a deliciously creamy cheese sauce in a no-fuss boil-in bag for ultimate convenience. A quick and easy single-serving meal.
• Sustainably wild caught
• High in Omega 3
• MSC certified
• Product of South Africa

Ingredients

Smoked Cape Hake (Merluccius capensis and/or Merluccius paradoxus), [Cape Hake (Fish), Water, Salt, Colourant (Annatto)], Cheese sauce [Water, Margarine (Vegetable fats and oils (Palm fruit and Palm seed), Water, Salt, Emulsifiers (Mono- and diglycerides of fatty acids, Lecithin), Preservative (Sodium benzoate), Anti-oxidant (BHA), Flavouring), Milk powder (Whey Powder (Cow’s milk), Glucose, Vegetable oil (Palm fruit, Anti-oxidant (BHA)), Lactic casein (Cow’s milk)), Cheese powder (3.9%) (Whey powder (Cow’s milk), Glucose, Vegetable fat (Palm fruit, Anti-oxidant (BHA)), Salt, Cheese solids (Cow’s milk), Flavouring), Cheddar cheese (2.2%) (Milk (Cow’s milk), Salt, Calcium chloride, Preservative (Sodium nitrate), Non-animal rennet, Cheese cultures), Chemically modified maize starch (Acetylated di-starch adipate), Wheat flour (Gluten), Yeast extract, Salt, Flavouring, Stabilisers (Phosphates), Acidity regulator (Trisodium citrate), Colourant (Annatto), White pepper (Irradiated)].

Allergens

Contains Fish, Wheat (Gluten), Milk (Cow’s milk).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 200 g SERVING
ENERGY (kJ)	473	946
PROTEIN (g)	8.6	17.2
GLYCAEMIC CARBOHYDRATE (g)	4	8
OF WHICH TOTAL SUGAR (g)	2.6	4.8
TOTAL FAT (g)	7.1	14.2
OF WHICH SATURATED FAT (g)	3.6	7.2
OF WHICH MONO-UNSATURATED FAT (g)	2.7	5.4
OF WHICH POLY-UNSATURATED FAT (g)	0.9	1.8
OF WHICH OMEGA 3 (mg)	300	600
OF WHICH EPA (mg)	46	92
OF WHICH DHA (mg)	117	234
CHOLESTEROL (mg)	20	40
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	446	892

HAKE IN CHEESE SAUCE

A skinless fillet portion of our wild caught Cape Hake in a deliciously creamy cheese sauce in a no-fuss boil-in bag for ultimate convenience.
A quick and easy single-serving meal.
• Sustainably wild caught
• High in Omega 3
• MSC certified
• Product of South Africa

Ingredients

Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Cheese sauce [Water, Margarine (Vegetable fats and oils (Palm fruit and Palm seed), Water, Salt, Emulsifiers (Mono- and diglycerides of fatty acids, Lecithin), Preservative (Sodium benzoate), Anti-oxidant (BHA), Flavouring), Milk powder (Whey Powder (Cow’s milk), Glucose, Vegetable oil (Palm fruit, Anti-oxidant (BHA)), Lactic casein (Cow’s milk)), Cheese powder (3.9%) (Whey powder (Cow’s milk), Glucose, Vegetable fat (Palm fruit, Anti-oxidant (BHA)), Salt, Cheese solids (Cow’s milk), Flavouring), Cheddar cheese (2.2%) (Milk (Cow’s milk), Salt, Calcium chloride, Preservative (Sodium nitrate), Non-animal rennet, Cheese cultures), Chemically modified maize starch (Acetylated di-starch adipate), Wheat flour (Gluten), Yeast extract, Salt, Flavouring, Stabilisers (Phosphates), Acidity regulator (Trisodium citrate), Colourant (Annatto), White pepper (Irradiated)].

Allergens

Contains Fish, Wheat (Gluten), Milk (Cow’s milk).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 200 g SERVING
ENERGY (kJ)	442	884
PROTEIN (g)	9.3	18.6
GLYCAEMIC CARBOHYDRATE (g)	5	10
OF WHICH TOTAL SUGAR (g)	2.4	4.8
TOTAL FAT (g)	5.5	11
OF WHICH SATURATED FAT (g)	3.1	6.2
OF WHICH MONO-UNSATURATED FAT (g)	1.7	3.4
OF WHICH POLY-UNSATURATED FAT (g)	0.7	1.4
OF WHICH OMEGA 3 (mg)	201	402
OF WHICH EPA (mg)	38	76
OF WHICH DHA (mg)	73	146
CHOLESTEROL (mg)	22	44
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	300	600

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