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I+J-Fishcakes

FISH CAKES

Succulent wild caught fish, creamy potatoes and the perfect blend of natural flavours all covered in a crunchy crumb, our Fish Cakes make a quick and easy meal any time.

• Sustainably wild caught
• Source of Omega 3
• Quick and easy
• No added preservatives
• Produced in South Africa

Available Variants:

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) (Fish), Potatoes (20%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Reconstituted binder [Water, Crumb (Maize flour, Salt), Wheat flour (Gluten), Stabilisers (Methyl cellulose, Guar gum), Salt, Pepper, Spice], Onions, Lemon juice, Anchovy paste (Fish) [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel),Thickener (Xanthan gum)], Salt, Thickener (Methyl cellulose), Herbs & spices, Garlic powder (Irradiated), Batter [Wheat flour (Gluten)], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).
Contains Fish, Wheat (Gluten).
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
PER 50 g SERVING
ENERGY (kJ)
710
355
PROTEIN (g)
7.1
3.6
GLYCAEMIC CARBOHYDRATE (g)
19
10
OF WHICH TOTAL SUGAR (g)
1.7
0.9
TOTAL FAT (g)
7.7
3.9
OF WHICH SATURATED FAT (g)
1.9
1.0
OF WHICH MONO-UNSATURATED FAT (g)
2.6
1.3
OF WHICH POLY-UNSATURATED FAT (g)
3.2
1.6
OF WHICH OMEGA 3 (mg)
217
109
OF WHICH EPA (mg)
45
23
OF WHICH DHA (mg)
56
28
CHOLESTEROL (mg)
20
10
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
339
170
Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) or Hoki (Macruronus novaezelandiae) or Alaska Pollock (Gadus chalcogrammus) (Fish), Potatoes (20%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Reconstituted binder [Water, Crumb (Maize flour, Salt), Wheat flour (Gluten), Stabilisers (Methyl cellulose, Guar gum), Salt, Pepper, Spice], Onions, Lemon juice, Anchovy paste (Fish) [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel),Thickener (Xanthan gum)], Salt, Thickener (Methyl cellulose), Herbs & spices, Garlic powder (Irradiated), Batter [Wheat flour (Gluten)], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).
Contains Fish, Wheat (Gluten).
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
PER 50 g SERVING
ENERGY (kJ)
710
355
PROTEIN (g)
7.1
3.6
GLYCAEMIC CARBOHYDRATE (g)
19
10
OF WHICH TOTAL SUGAR (g)
1.7
0.9
TOTAL FAT (g)
7.7
3.9
OF WHICH SATURATED FAT (g)
1.9
1.0
OF WHICH MONO-UNSATURATED FAT (g)
2.6
1.3
OF WHICH POLY-UNSATURATED FAT (g)
3.2
1.6
OF WHICH OMEGA 3 (mg)
217
109
OF WHICH EPA (mg)
45
23
OF WHICH DHA (mg)
56
28
CHOLESTEROL (mg)
20
10
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
339
170
Smoked Cape Hake (Merluccius capensis and/or Merluccius paradoxus) [Cape Hake (Fish), Water, Salt, Colourant (Annatto)], Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) or Hoki (Macruronus novaezelandiae) or Alaska Pollock (Gadus chalcogrammus) (Fish), Potatoes (20%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Reconstituted binder [Water, Crumb (Maize flour, Salt), Wheat flour (Gluten), Stabilisers (Methyl cellulose, Guar gum), Salt, Pepper, Spice], Onions, Lemon juice, Anchovy paste (Fish) [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel), Thickener (Xanthan gum)], Salt, Thickener (Methyl cellulose), Herbs & spices, Garlic powder (Irradiated), Batter [Wheat flour (Gluten)], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).
Contains Fish, Wheat (Gluten).
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
PER 50 g SERVING
ENERGY (kJ)
692
346
PROTEIN (g)
7.2
3.6
GLYCAEMIC CARBOHYDRATE (g)
18
9
OF WHICH TOTAL SUGAR (g)
1.6
0.8
TOTAL FAT (g)
7.6
3.8
OF WHICH SATURATED FAT (g)
1.6
0.8
OF WHICH MONO-UNSATURATED FAT (g)
2.8
1.4
OF WHICH POLY-UNSATURATED FAT (g)
3.2
1.6
OF WHICH OMEGA 3 (mg)
305
153
OF WHICH EPA (mg)
80
40
OF WHICH DHA (mg)
95
48
CHOLESTEROL (mg)
22
11
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
358
179
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