Family Favourites

FISH CAKES

Succulent wild caught fish, creamy potatoes and the perfect blend of natural flavours all covered in a crunchy crumb, our Fish Cakes make a quick and easy meal any time.
• Sustainably wild caught
• Source of Omega 3
• Quick and easy
• No added preservatives
• Produced in South Africa

Available Variants:

FISH CAKES 300 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) (Fish), Potatoes (20%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Reconstituted binder [Water, Crumb (Maize flour, Salt), Wheat flour (Gluten), Stabilisers (Methyl cellulose, Guar gum), Salt, Pepper, Spice], Onions, Lemon juice, Anchovy paste (Fish) [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel),Thickener (Xanthan gum)], Salt, Thickener (Methyl cellulose), Herbs & spices, Garlic powder (Irradiated), Batter [Wheat flour (Gluten)], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 50 g SERVING
ENERGY (kJ)	710	355
PROTEIN (g)	7.1	3.6
GLYCAEMIC CARBOHYDRATE (g)	19	10
OF WHICH TOTAL SUGAR (g)	1.7	0.9
TOTAL FAT (g)	7.7	3.9
OF WHICH SATURATED FAT (g)	1.9	1.0
OF WHICH MONO-UNSATURATED FAT (g)	2.6	1.3
OF WHICH POLY-UNSATURATED FAT (g)	3.2	1.6
OF WHICH OMEGA 3 (mg)	217	109
OF WHICH EPA (mg)	45	23
OF WHICH DHA (mg)	56	28
CHOLESTEROL (mg)	20	10
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	339	170

FISH CAKES 600 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) or Hoki (Macruronus novaezelandiae) or Alaska Pollock (Gadus chalcogrammus) (Fish), Potatoes (20%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Reconstituted binder [Water, Crumb (Maize flour, Salt), Wheat flour (Gluten), Stabilisers (Methyl cellulose, Guar gum), Salt, Pepper, Spice], Onions, Lemon juice, Anchovy paste (Fish) [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel),Thickener (Xanthan gum)], Salt, Thickener (Methyl cellulose), Herbs & spices, Garlic powder (Irradiated), Batter [Wheat flour (Gluten)], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 50 g SERVING
ENERGY (kJ)	710	355
PROTEIN (g)	7.1	3.6
GLYCAEMIC CARBOHYDRATE (g)	19	10
OF WHICH TOTAL SUGAR (g)	1.7	0.9
TOTAL FAT (g)	7.7	3.9
OF WHICH SATURATED FAT (g)	1.9	1.0
OF WHICH MONO-UNSATURATED FAT (g)	2.6	1.3
OF WHICH POLY-UNSATURATED FAT (g)	3.2	1.6
OF WHICH OMEGA 3 (mg)	217	109
OF WHICH EPA (mg)	45	23
OF WHICH DHA (mg)	56	28
CHOLESTEROL (mg)	20	10
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	339	170

HADDOCK CAKES 300 g

Ingredients

Smoked Cape Hake (Merluccius capensis and/or Merluccius paradoxus) [Cape Hake (Fish), Water, Salt, Colourant (Annatto)], Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) or Hoki (Macruronus novaezelandiae) or Alaska Pollock (Gadus chalcogrammus) (Fish), Potatoes (20%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Reconstituted binder [Water, Crumb (Maize flour, Salt), Wheat flour (Gluten), Stabilisers (Methyl cellulose, Guar gum), Salt, Pepper, Spice], Onions, Lemon juice, Anchovy paste (Fish) [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel), Thickener (Xanthan gum)], Salt, Thickener (Methyl cellulose), Herbs & spices, Garlic powder (Irradiated), Batter [Wheat flour (Gluten)], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 50 g SERVING
ENERGY (kJ)	692	346
PROTEIN (g)	7.2	3.6
GLYCAEMIC CARBOHYDRATE (g)	18	9
OF WHICH TOTAL SUGAR (g)	1.6	0.8
TOTAL FAT (g)	7.6	3.8
OF WHICH SATURATED FAT (g)	1.6	0.8
OF WHICH MONO-UNSATURATED FAT (g)	2.8	1.4
OF WHICH POLY-UNSATURATED FAT (g)	3.2	1.6
OF WHICH OMEGA 3 (mg)	305	153
OF WHICH EPA (mg)	80	40
OF WHICH DHA (mg)	95	48
CHOLESTEROL (mg)	22	11
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	358	179

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