Family Favourites

FISH BAKES

Made from delicious wild caught fish and potato in a crunchy crumb, our Fish Bakes are a quick and easy anytime family meal. Available in two varieties: Lemon Flavoured and Garlic & Parsley. 6 portions per pack.

• Sustainably wild caught
• Source of Omega 3
• No added preservatives
• Produced in South Africa

Available Variants:

FISH BAKES GARLIC & PARSLEY 360 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) or Hoki (Macruronus novaezelandiae) or Alaska Pollock (Gadus chalcogrammus) (Fish), Water, Potatoes (2%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Wheat flour (Gluten), Salt, Anchovy paste (Fish), [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel), Thickener (Xanthan gum)], Emulsifier (Methyl cellulose), Onion Powder, Garlic powder (Irradiated), Herbs & spices, Batter [Wheat flour (Gluten), Maize starch, Starch (Potato or Tapioca), Garlic powder, Salt, Onion powder, Barley yeast extract (Gluten), Acidity regulator (Citric acid), Pepper], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten), Barley (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 60 g SERVING
ENERGY (kJ)	839	503
PROTEIN (g)	9.3	5.6
GLYCAEMIC CARBOHYDRATE (g)	22	13
OF WHICH TOTAL SUGAR (g)	1.9	1.1
TOTAL FAT (g)	8.9	5.3
OF WHICH SATURATED FAT (g)	1.3	0.8
OF WHICH MONO-UNSATURATED FAT (g)	2.6	1.6
OF WHICH POLY-UNSATURATED FAT (g)	4.9	2.9
OF WHICH OMEGA 3 (mg)	181	109
OF WHICH EPA (mg)	21	13
OF WHICH DHA (mg)	45	27
CHOLESTEROL (mg)	19	11
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	417	250

FISH BAKES LEMON FLAVOURED 360 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) or Hoki (Macruronus novaezelandiae) or Alaska Pollock (Gadus chalcogrammus) (Fish), Water, Potatoes (2%) [Potatoes, Vegetable oil (Palm fruit), Anti-oxidant (TBHQ)], Wheat flour (Gluten), Salt, Anchovy paste (Fish), [Salted anchovies, Water, Salt, Vegetable oil (Olive fruit), Acetic acid, Colourant (Caramel), Thickener (Xanthan gum)], Emulsifier (Methyl cellulose), Onion Powder, Garlic powder (Irradiated), Herbs & spices, Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Salt, Vegetable fat (Palm fruit), Flavourings (Cow’s milk)], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten), Milk (Cow’s milk).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 60 g SERVING
ENERGY (kJ)	852	511
PROTEIN (g)	9.7	5.8
GLYCAEMIC CARBOHYDRATE (g)	21	13
OF WHICH TOTAL SUGAR (g)	1.8	1.1
TOTAL FAT (g)	9.5	5.7
OF WHICH SATURATED FAT (g)	1.3	0.8
OF WHICH MONO-UNSATURATED FAT (g)	3.2	1.9
OF WHICH POLY-UNSATURATED FAT (g)	4.9	2.9
OF WHICH OMEGA 3 (mg)	177	106
OF WHICH EPA (mg)	22	13
OF WHICH DHA (mg)	45	27
CHOLESTEROL (mg)	21	13
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	427	256

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