Family Favourites
DEEP WATER HAKE PRIME MEDALLIONS
Wild caught pure Cape Hake from the pristine, icy depths
of the south-east Atlantic Ocean. With a delicate, mild
flavour and firm, flaky texture, our Deep Water Hake
medallions are versatile and easy to cook. Perfect
prepared as they come or in one of our tried and tested
recipes.
• Sustainably wild caught
• High in protein
• High in Omega 3
• Low in total fat
• Low in sodium
• MSC certified
• Heart Mark approved
• Product of South Africa
• Sustainably wild caught
• High in protein
• High in Omega 3
• Low in total fat
• Low in sodium
• MSC certified
• Heart Mark approved
• Product of South Africa
Available Variants:
DEEP WATER HAKE PRIME MEDALLIONS 450 g
Five prime skinless and deboned medallions of wild caught pure Cape Hake, freshly frozen to lock in the just-caught flavour and flaky texture. So versatile, you can use them in your favourite recipe or in our Red Fish Curry.
Ingredients
Allergens
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED | PER 100 g | PER 90 g SERVING |
|---|---|---|
ENERGY (kJ) | 373 | 336 |
PROTEIN (g) | 15.4 | 13.9 |
GLYCAEMIC CARBOHYDRATE (g) | <1 | <1 |
OF WHICH TOTAL SUGAR (g) | <0.3 | <0.3 |
TOTAL FAT (g) | 3.0 | 2.7 |
OF WHICH SATURATED FAT (g) | 0.9 | 0.8 |
OF WHICH MONO-UNSATURATED FAT (g) | 1.2 | 1.1 |
OF WHICH POLY-UNSATURATED FAT (g) | 0.9 | 0.8 |
OF WHICH OMEGA 3 (mg) | 397 | 357 |
OF WHICH EPA (mg) | 46 | 41 |
OF WHICH DHA (mg) | 141 | 127 |
CHOLESTEROL (mg) | 28 | 25 |
DIETARY FIBRE (g) AOAC 985.29 | <1.0 | <1.0 |
TOTAL SODIUM (mg) | 57 | 51 |