Family Favourites
DEEP WATER HAKE FILLETS
Wild caught pure Cape Hake from the pristine, icy
depths of the south-east Atlantic Ocean. With a
delicate, mild flavour and firm, flaky texture, our
Deep Water Hake fillets and medallions are versatile
and easy to cook. Perfect prepared as they come or
in one of our tried and tested recipes.
• Sustainably wild caught
• High in protein
• High in Omega 3
• Low in total fat
• Low in sodium
• MSC certified
• Heart Mark approved
• Product of South Africa
• Sustainably wild caught
• High in protein
• High in Omega 3
• Low in total fat
• Low in sodium
• MSC certified
• Heart Mark approved
• Product of South Africa
Available Variants:
DEEP WATER HAKE FILLETS 800 g
Pure, skin-on Cape Hake fillets, freshly frozen to lock in the just-caught flavour and flaky texture. Enjoy them grilled, pan fried, or cooked in a traditional beer-type batter.
Ingredients
Allergens
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED | PER 100 g | PER 110 g SERVING |
|---|---|---|
ENERGY (kJ) | 307 | 338 |
PROTEIN (g) | 15.4 | 16.9 |
GLYCAEMIC CARBOHYDRATE (g) | 1 | 1 |
OF WHICH TOTAL SUGAR (g) | <0.3 | <0.3 |
TOTAL FAT (g) | 0.8 | 0.9 |
OF WHICH SATURATED FAT (g) | 0.2 | 0.2 |
OF WHICH MONO-UNSATURATED FAT (g) | 0.2 | 0.2 |
OF WHICH POLY-UNSATURATED FAT (g) | 0.4 | 0.4 |
OF WHICH OMEGA 3 (mg) | 335 | 369 |
OF WHICH EPA (mg) | 24 | 26 |
OF WHICH DHA (mg) | 245 | 270 |
CHOLESTEROL (mg) | 36 | 40 |
DIETARY FIBRE (g) AOAC 985.29 | <1.0 | <1.0 |
TOTAL SODIUM (mg) | 65 | 72 |