DEEP WATER HAKE

Family Favourites

DEEP WATER HAKE

Wild caught pure Cape Hake from the pristine, icy depths of the south-east Atlantic Ocean. With a delicate, mild flavour and firm, flaky texture, our Deep Water Hake fillets, steaks, medallions and portions are versatile and easy to cook. Perfect prepared as they come or in one of our tried and tested recipes.

• Sustainably wild caught
• High in protein
• High in Omega 3
• Low in total fat
• Low in sodium
• MSC certified
• Heart Mark approved
• Product of South Africa

Available Variants:

Pure, skin-on Cape Hake fillets, freshly frozen to lock in the just-caught flavour and flaky texture. Enjoy them grilled, pan fried, or cooked in a traditional beer-type batter.

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	307	307
PROTEIN (g)	15.4	15.4
GLYCAEMIC CARBOHYDRATE (g)	1	1
OF WHICH TOTAL SUGAR (g)	<0.3	<0.3
TOTAL FAT (g)	0.8	0.8
OF WHICH SATURATED FAT (g)	0.2	0.2
OF WHICH MONO-UNSATURATED FAT (g)	0.2	0.2
OF WHICH POLY-UNSATURATED FAT (g)	0.4	0.4
OF WHICH OMEGA 3 (mg)	335	335
OF WHICH EPA (mg)	24	24
OF WHICH DHA (mg)	245	245
CHOLESTEROL (mg)	36	36
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	65	65

Pure, skin-on Cape Hake fillets, freshly frozen to lock in the just-caught flavour and flaky texture. Enjoy them grilled, pan fried, or cooked in a traditional beer-type batter.

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 110 g SERVING
ENERGY (kJ)	307	338
PROTEIN (g)	15.4	16.9
GLYCAEMIC CARBOHYDRATE (g)	1	1
OF WHICH TOTAL SUGAR (g)	<0.3	<0.3
TOTAL FAT (g)	0.8	0.9
OF WHICH SATURATED FAT (g)	0.2	0.2
OF WHICH MONO-UNSATURATED FAT (g)	0.2	0.2
OF WHICH POLY-UNSATURATED FAT (g)	0.4	0.4
OF WHICH OMEGA 3 (mg)	335	369
OF WHICH EPA (mg)	24	26
OF WHICH DHA (mg)	245	270
CHOLESTEROL (mg)	36	40
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	65	72

Four, skinless and deboned portions of wild caught pure Cape Hake, freshly frozen to lock in the just-caught flavour and flaky texture.

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 75 g SERVING
ENERGY (kJ)	324	243
PROTEIN (g)	17.3	13.0
GLYCAEMIC CARBOHYDRATE (g)	<1	<1
OF WHICH TOTAL SUGAR (g)	<0.3	<0.3
TOTAL FAT (g)	0.8	0.6
OF WHICH SATURATED FAT (g)	0.2	0.2
OF WHICH MONO-UNSATURATED FAT (g)	0.2	0.2
OF WHICH POLY-UNSATURATED FAT (g)	0.3	0.2
OF WHICH OMEGA 3 (mg)	298	224
OF WHICH EPA (mg)	11	8
OF WHICH DHA (mg)	237	178
CHOLESTEROL (mg)	26	20
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	98	74

Five prime skinless and deboned medallions of wild caught pure Cape Hake, freshly frozen to lock in the just-caught flavour and flaky texture. So versatile, you can use them in your favourite recipe or in our Red Fish Curry.

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 90 g SERVING
ENERGY (kJ)	373	336
PROTEIN (g)	15.4	13.9
GLYCAEMIC CARBOHYDRATE (g)	<1	<1
OF WHICH TOTAL SUGAR (g)	<0.3	<0.3
TOTAL FAT (g)	3.0	2.7
OF WHICH SATURATED FAT (g)	0.9	0.8
OF WHICH MONO-UNSATURATED FAT (g)	1.2	1.1
OF WHICH POLY-UNSATURATED FAT (g)	0.9	0.8
OF WHICH OMEGA 3 (mg)	397	357
OF WHICH EPA (mg)	46	41
OF WHICH DHA (mg)	141	127
CHOLESTEROL (mg)	28	25
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	57	51

Five skinless deboned prime steaks of pure, wild caught Cape Hake, freshly frozen to lock in the just-caught flavour and flaky texture. Delicious in our Hake & Haddock Fish Cakes.

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	425	425
PROTEIN (g)	19.8	19.8
GLYCAEMIC CARBOHYDRATE (g)	<1	<1
OF WHICH TOTAL SUGAR (g)	<0.3	<0.3
TOTAL FAT (g)	2.4	2.4
OF WHICH SATURATED FAT (g)	0.7	0.7
OF WHICH MONO-UNSATURATED FAT (g)	0.8	0.8
OF WHICH POLY-UNSATURATED FAT (g)	0.9	0.9
OF WHICH OMEGA 3 (mg)	510	510
OF WHICH EPA (mg)	58	58
OF WHICH DHA (mg)	234	234
CHOLESTEROL (mg)	35	35
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	58	58