Family Favourites
HADDOCK MEDALLIONS
What is known locally as Haddock is wild caught Cape Hake that is lightly smoked and infused with natural colourant. I&J Haddock is packed full of the delicious, rich smoky flavour and succulent texture South Africans love. 5 Oak smoked medallions. Pan-fry, poach or oven bake or add to a kedgeree, fish pie or your favourite recipe.
• Sustainably wild caught
• High in protein
• High in Omega 3
• Low in total fat
• No added preservatives
• MSC certified
• Individually wrapped
• Product of South African
• Sustainably wild caught
• High in protein
• High in Omega 3
• Low in total fat
• No added preservatives
• MSC certified
• Individually wrapped
• Product of South African
Available Variants:
HADDOCK MEDALLIONS 450 g
Ingredients
Allergens
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED | PER 100 g | PER 90 g SERVING |
|---|---|---|
ENERGY (kJ) | 299 | 269 |
PROTEIN (g) | 15.6 | 14.0 |
GLYCAEMIC CARBOHYDRATE (g) | <1 | <1 |
OF WHICH TOTAL SUGAR (g) | 0.6 | 0.5 |
TOTAL FAT (g) | 0.9 | 0.8 |
OF WHICH SATURATED FAT (g) | 0.4 | 0.4 |
OF WHICH MONO-UNSATURATED FAT (g) | 0.2 | 0.2 |
OF WHICH POLY-UNSATURATED FAT (g) | 0.4 | 0.4 |
OF WHICH OMEGA 3 (mg) | 301 | 271 |
OF WHICH EPA (mg) | 53 | 48 |
OF WHICH DHA (mg) | 123 | 111 |
CHOLESTEROL (mg) | 37 | 33 |
DIETARY FIBRE (g) AOAC 985.29 | <1.0 | <1.0 |
TOTAL SODIUM (mg) | 379 | 341 |