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dwh 450g

LIGHT & CRISPY

Succulent wild caught Cape Hake fillet portions coated in our crispy golden crumb made from real crusty-baked bread. A family favourite you can simply bake and serve or change it up with one of our delectable recipes like Fish Tacos or Light & Crispy Hake Caesar Salad. Available in four flavours: Classic, Garlic & Parsley, Lemon Flavoured, and Haddock. Six portions.
•Sustainably wild caught
•High in Omega 3
•MSC certified
•No added preservatives
•Heart Mark approved
•Product of South Africa

Available Variants:

Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Salt], Breadcrumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Crumb (Wheat flour (Gluten), Salt, Vegetable oil (Sunflower seed)), Wheat flour (Gluten), Salt].
Contains Fish, Wheat (Gluten).
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
PER 84 g SERVING
ENERGY (kJ)
896
753
PROTEIN (g)
11.4
9.6
GLYCAEMIC CARBOHYDRATE (g)
18
15
OF WHICH TOTAL SUGAR (g)
2.2
1.8
TOTAL FAT (g)
11.2
9.4
OF WHICH SATURATED FAT (g)
2.1
1.8
OF WHICH MONO-UNSATURATED FAT (g)
3.5
2.9
OF WHICH POLY-UNSATURATED FAT (g)
5.6
4.7
OF WHICH OMEGA 3 (mg)
271
228
OF WHICH EPA (mg)
75
63
OF WHICH DHA (mg)
59
50
CHOLESTEROL (mg)
23
19
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
264
222
Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Maize starch, Garlic powder, Salt, Onion powder, Flavourings, Barley yeast extract (Gluten), Colourant (Paprika extract), Lemon powder (Lemon solids, Maltodextrin), Pepper, Acidity regulator (Citric acid)], Breadcrumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt, Linseed, Millet seed, Parsley], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Crumb (Wheat flour (Gluten), Salt, Vegetable oil (Sunflower seed)), Wheat flour (Gluten), Salt].
Contains Fish, Wheat (Gluten), Barley (Gluten).
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
PER SERVING 84 g
ENERGY (kJ)
832
699
PROTEIN (g)
11.7
9.8
GLYCAEMIC CARBOHYDRATE (g)
16
15
OF WHICH TOTAL SUGAR (g)
1.9
1.6
TOTAL FAT (g)
10.2
8.6
OF WHICH SATURATED FAT (g)
1.5
1.3
OF WHICH MONO-UNSATURATED FAT (g)
2.6
2.2
OF WHICH POLY-UNSATURATED FAT (g)
6.0
5.0
OF WHICH OMEGA 3 (mg)
272
228
OF WHICH EPA (mg)
62
52
OF WHICH DHA (mg)
77
65
CHOLESTEROL (mg)
20
17
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
203
171
Smoked Cape Hake (Merluccius capensis and/or Merluccius paradoxus) [Cape Hake (Fish), Water, Salt, Colourant (Annatto)], Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Potassium chloride], Breadcrumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt, Millet seed, Linseed], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Crumb (Wheat flour (Gluten), Salt, Vegetable oil (Sunflower seed)), Wheat flour (Gluten), Salt].
Contains Fish, Wheat (Gluten).
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
PER 84 g SERVING
ENERGY (kJ)
815
685
PROTEIN (g)
11.4
9.6
GLYCAEMIC CARBOHYDRATE (g)
15
13
OF WHICH TOTAL SUGAR (g)
2.5
2.1
TOTAL FAT (g)
10.3
8.7
OF WHICH SATURATED FAT (g)
1.6
1.3
OF WHICH MONO-UNSATURATED FAT (g)
2.5
2.1
OF WHICH POLY-UNSATURATED FAT (g)
6.2
5.2
OF WHICH OMEGA 3 (mg)
395
332
OF WHICH EPA (mg)
72
60
OF WHICH DHA (mg)
151
127
CHOLESTEROL (mg)
22
18
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
367
308
Cape Hake (Merluccius capensis and/or Merluccius paradoxus) (Fish), Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Salt, Flavourings, Acidity regulator (Citric acid)], Breadcrumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Crumb (Wheat flour (Gluten), Salt, Vegetable oil (Sunflower seed)), Wheat flour (Gluten), Salt].
Contains Fish, Wheat (Gluten).
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
PER 84 g SERVING
ENERGY (kJ)
873
733
PROTEIN (g)
11.6
9.7
GLYCAEMIC CARBOHYDRATE (g)
17
15
OF WHICH TOTAL SUGAR (g)
2.4
2.0
TOTAL FAT (g)
10.9
9.2
OF WHICH SATURATED FAT (g)
1.9
1.6
OF WHICH MONO-UNSATURATED FAT (g)
3.3
2.8
OF WHICH POLY-UNSATURATED FAT (g)
5.6
4.7
OF WHICH OMEGA 3 (mg)
276
232
OF WHICH EPA (mg)
65
55
OF WHICH DHA (mg)
76
64
CHOLESTEROL (mg)
28
24
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
253
213
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