Family Favourites

FISH FINGERS

Made from wild caught Hake and coated in our original crispy crumb, our Fish Fingers taste great and are fun to eat at any time, as a yummy snack or delicious meal. They are free from added preservatives, MSG and artificial colourants and are approved by the Heart & Stroke Foundation. Use them to create Fish Finger Wraps or Fun Platters.

• Sustainably wild caught
• High in Omega 3
• No added preservatives & MSG
• No artificial colourants
• Heart Mark approved
• Produced in South Africa

Available Variants:

FISH FINGERS 400 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) (Fish), Batter [Wheat flour (Gluten), Maize starch, Starch (Potato or Tapioca), Salt], Crumb [Wheat flour (Gluten), Salt, Colourant (Annatto)], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Maize flour, Crumb (Wheat flour (Gluten), Salt), Wheat flour (Gluten), Wheat gluten (Gluten), Salt, Flavourings (Cow’s milk)].

Allergens

Contains Fish, Wheat (Gluten), Milk (Cow’s milk).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	865	865
PROTEIN (g)	11.4	11.4
GLYCAEMIC CARBOHYDRATE (g)	17	17
OF WHICH TOTAL SUGAR (g)	2.8	2.8
TOTAL FAT (g)	10.8	10.8
OF WHICH SATURATED FAT (g)	1.7	1.7
OF WHICH MONO-UNSATURATED FAT (g)	3.1	3.1
OF WHICH POLY-UNSATURATED FAT (g)	5.8	5.8
OF WHICH OMEGA 3 (mg)	222	222
OF WHICH EPA (mg)	65	65
OF WHICH DHA (mg)	57	57
CHOLESTEROL (mg)	25	25
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	216	216

FISH FINGERS 600 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) (Fish), Batter [Wheat flour (Gluten), Maize starch, Starch (Potato or Tapioca), Salt], Crumb [Wheat flour (Gluten), Salt, Colourant (Annatto)], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Maize flour, Crumb (Wheat flour (Gluten), Salt), Wheat flour (Gluten), Wheat gluten (Gluten), Salt, Flavourings (Cow’s milk)]

Allergens

Contains Fish, Wheat (Gluten), Milk (Cow’s milk).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	865	865
PROTEIN (g)	11.4	11.4
GLYCAEMIC CARBOHYDRATE (g)	17	17
OF WHICH TOTAL SUGAR (g)	2.8	2.8
TOTAL FAT (g)	10.8	10.8
OF WHICH SATURATED FAT (g)	1.7	1.7
OF WHICH MONO-UNSATURATED FAT (g)	3.1	3.1
OF WHICH POLY-UNSATURATED FAT (g)	5.8	5.8
OF WHICH OMEGA 3 (mg)	222	222
OF WHICH EPA (mg)	65	65
OF WHICH DHA (mg)	57	57
CHOLESTEROL (mg)	25	25
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	216	216

FISH FINGERS 800 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) (Fish), Batter [Wheat flour (Gluten), Maize starch, Starch (Potato or Tapioca), Salt], Crumb [Wheat flour (Gluten), Salt, Colourant (Annatto)], Vegetable oil (Sunflower seed and/or Canola seed), Predust [Maize flour, Crumb (Wheat flour (Gluten), Salt), Wheat flour (Gluten), Wheat gluten (Gluten), Salt, Flavourings (Cow’s milk)].

Allergens

Contains Fish, Wheat (Gluten), Milk (Cow’s milk).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 100 g SERVING
ENERGY (kJ)	865	865
PROTEIN (g)	11.4	11.4
GLYCAEMIC CARBOHYDRATE (g)	17	17
OF WHICH TOTAL SUGAR (g)	2.8	2.8
TOTAL FAT (g)	10.8	10.8
OF WHICH SATURATED FAT (g)	1.7	1.7
OF WHICH MONO-UNSATURATED FAT (g)	3.1	3.1
OF WHICH POLY-UNSATURATED FAT (g)	5.8	5.8
OF WHICH OMEGA 3 (mg)	222	222
OF WHICH EPA (mg)	65	65
OF WHICH DHA (mg)	57	57
CHOLESTEROL (mg)	25	25
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	216	216

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