Family Favourites

OUT O’ THE OVEN

Made from wild caught Hake and coated in a golden crumb, our Out O’ the Oven portions are quick and easy to prepare and perfect for a fuss-free meal the whole family will enjoy. Available in three flavours: Classic, Lemon Flavoured, Cracked Black Pepper. 6 portions per pack.
• Sustainably wild caught
• Source of Omega 3
• No added preservatives
• Produced in South Africa

Available Variants:

OUT O’ THE OVEN CLASSIC 400 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus)/ or Pacific Hake (Merluccius productus) (Fish), Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Salt], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Predust [Crumb (Wheat flour (Gluten), Salt, Vegetable oil (Sunflower seed)), Maize flour, Wheat flour (Gluten), Wheat gluten (Gluten), Salt], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 67 g SERVING
ENERGY (kJ)	795	533
PROTEIN (g)	11.4	7.6
GLYCAEMIC CARBOHYDRATE (g)	20	13
OF WHICH TOTAL SUGAR (g)	1.2	0.8
TOTAL FAT (g)	7.6	5.1
OF WHICH SATURATED FAT (g)	1.1	0.7
OF WHICH MONO-UNSATURATED FAT (g)	2.3	1.5
OF WHICH POLY-UNSATURATED FAT (g)	4.3	2.9
OF WHICH OMEGA 3 (mg)	235	157
OF WHICH EPA (mg)	88	59
OF WHICH DHA (mg)	62	42
CHOLESTEROL (mg)	26	17
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.01
TOTAL SODIUM (mg)	285	191

OUT O’ THE OVEN LEMON FLAVOURED 400 g

Ingredients

Hake (Merluccius capensis and/or Merluccius paradoxus) or Pacific Hake (Merluccius productus) (Fish), Batter [Wheat flour (Gluten), Maize starch, Salt, Lemon powder (Lemon solids, Maltodextrin), Acidity regulator (Citric acid), Barley yeast extract (Gluten), Flavouring], Crumb [Wheat flour (Gluten), Salt, Yeast, Vegetable oil (Sunflower seed)], Predust [Crumb (Wheat flour (Gluten), Salt, Vegetable oil (Sunflower seed)), Maize flour, Wheat flour (Gluten), Wheat gluten (Gluten), Salt], Vegetable oil (Sunflower seed and/or Canola seed).

Allergens

Contains Fish, Wheat (Gluten), Barley (Gluten).

Typical Nutritional Information

TYPICAL NUTRITIONAL INFORMATION – AS PACKED	PER 100 g	PER 67 g SERVING
ENERGY (kJ)	784	525
PROTEIN (g)	11.2	7.5
GLYCAEMIC CARBOHYDRATE (g)	20	13
OF WHICH TOTAL SUGAR (g)	1.2	0.8
TOTAL FAT (g)	7.4	5.0
OF WHICH SATURATED FAT (g)	1.0	0.7
OF WHICH MONO-UNSATURATED FAT (g)	2.3	1.5
OF WHICH POLY-UNSATURATED FAT (g)	4.2	2.8
OF WHICH OMEGA 3 (mg)	147	98
OF WHICH EPA (mg)	32	21
OF WHICH DHA (mg)	44	29
CHOLESTEROL (mg)	24	16
DIETARY FIBRE (g) AOAC 985.29	<1.0	<1.0
TOTAL SODIUM (mg)	256	172

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