HADDOCK FISH CAKES WITH RICE AND SALAD
HADDOCK FISH CAKES WITH RICE AND SALAD
SHORT DESCRIPTION
Our Haddock Cakes, brown rice, a small salad plus a handful of fresh cherries to end off make a delicious and filling lunch.
Serves 1
INGREDIENTS
4 I&J Haddock Cakes
¼ cup brown basmati rice, cooked
¼ cup fresh cherries
4 baby tomatoes, sliced
10 picked basil leaves
25 g grated Parmesan
1 Tbsp (15 ml) olive oil
METHOD
1.
Pre-heat oven to 200°C. Place Haddock Cakes on a lightly greased baking tray. Bake for approximately 20 minutes. Turn after 15 minutes. Allow to cool before packing into lunchbox.
Pre-heat oven to 200°C. Place Haddock Cakes on a lightly greased baking tray. Bake for approximately 20 minutes. Turn after 15 minutes. Allow to cool before packing into lunchbox.
2.
Pack the Haddock Cakes with the brown basmati rice.
Pack the Haddock Cakes with the brown basmati rice.
3.
Mix together the basil leaves, Parmesan and sliced tomatoes and drizzle with a little olive oil.
Mix together the basil leaves, Parmesan and sliced tomatoes and drizzle with a little olive oil.
4.
Add some cherries to your lunchbox for added freshness.
Add some cherries to your lunchbox for added freshness.
FULL HOUSE
Our Haddock Cakes, brown rice, a small salad plus a handful of fresh cherries to end off make a delicious and filling lunch.
Serves 1
INGREDIENTS
4 I&J Haddock Cakes
¼ cup brown basmati rice, cooked
¼ cup fresh cherries
4 baby tomatoes, sliced
10 picked basil leaves
25 g grated Parmesan
1 Tbsp (15 ml) olive oil
METHOD
1.
Pre-heat oven to 200°C. Place Haddock Cakes on a lightly greased baking tray. Bake for approximately 20 minutes. Turn after 15 minutes. Allow to cool before packing into lunchbox.
Pre-heat oven to 200°C. Place Haddock Cakes on a lightly greased baking tray. Bake for approximately 20 minutes. Turn after 15 minutes. Allow to cool before packing into lunchbox.
2.
Pack the Haddock Cakes with the brown basmati rice.
Pack the Haddock Cakes with the brown basmati rice.
3.
Mix together the basil leaves, Parmesan and sliced tomatoes and drizzle with a little olive oil.
Mix together the basil leaves, Parmesan and sliced tomatoes and drizzle with a little olive oil.
4.
Add some cherries to your lunchbox for added freshness.
Add some cherries to your lunchbox for added freshness.
