HAKE POPS WITH SLAW AND YOGHURT AND CHIVE DRESSING
HAKE POPS WITH SLAW AND YOGHURT AND CHIVE DRESSING
SHORT DESCRIPTION
A slaw of shredded cabbage and julienned carrot adds crunch to this lunch. Top with a creamy yoghurt dressing and a sprinkle of toasted sesame seeds.
Serves 1
INGREDIENTS
10 I&J Hake Pops
½ cup shredded red cabbage
¼ cup julienned carrot
1 spring onion, julienned
1 tsp. (5 ml) toasted sesame seeds
¼ cup double thick plain yoghurt
1 Tbsp. (15 ml) chives, finely chopped
4 fresh strawberries
METHOD
1.
Pre-heat oven to 220°C. Place Hake Pops on a lightly greased baking tray. Bake for 14 to 15 minutes, until golden and cooked through. Set aside to cool.
Pre-heat oven to 220°C. Place Hake Pops on a lightly greased baking tray. Bake for 14 to 15 minutes, until golden and cooked through. Set aside to cool.
2.
Place the cabbage and carrot into the lunchbox and top with the cooled Hake Pops, spring onion and sesame seeds.
Place the cabbage and carrot into the lunchbox and top with the cooled Hake Pops, spring onion and sesame seeds.
3.
Mix together the yoghurt and chives and serve as a dressing. Add some strawberries for added freshness and pack a fork with the lunchbox.
Mix together the yoghurt and chives and serve as a dressing. Add some strawberries for added freshness and pack a fork with the lunchbox.
FRESH AND CRUNCHY
A slaw of shredded cabbage and julienned carrot adds crunch to this lunch. Top with a creamy yoghurt dressing and a sprinkle of toasted sesame seeds.
Serves 1
INGREDIENTS
10 I&J Hake Pops
½ cup shredded red cabbage
¼ cup julienned carrot
1 spring onion, julienned
1 tsp. (5 ml) toasted sesame seeds
¼ cup double thick plain yoghurt
1 Tbsp. (15 ml) chives, finely chopped
4 fresh strawberries
METHOD
1.
Pre-heat oven to 220°C. Place Hake Pops on a lightly greased baking tray. Bake for 14 to 15 minutes, until golden and cooked through. Set aside to cool.
Pre-heat oven to 220°C. Place Hake Pops on a lightly greased baking tray. Bake for 14 to 15 minutes, until golden and cooked through. Set aside to cool.
2.
Place the cabbage and carrot into the lunchbox and top with the cooled Hake Pops, spring onion and sesame seeds.
Place the cabbage and carrot into the lunchbox and top with the cooled Hake Pops, spring onion and sesame seeds.
3.
Mix together the yoghurt and chives and serve as a dressing. Add some strawberries for added freshness and pack a fork with the lunchbox.
Mix together the yoghurt and chives and serve as a dressing. Add some strawberries for added freshness and pack a fork with the lunchbox.
