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27309d I&J Website Update 2026-11

AIR-FRI’KN AMAZING

Experience the ultimate in convenience and flavour with our delicious, quick and Air-Fri’kn Amazing range! Specifically designed for the air-fryer, expect extra crispy crunch and a perfectly seasoned bold burst of flavour, bringing the restaurant quality experience to your home, in just a few minutes.

•Sustainably wild caught
•Perfect for air-fryers
•Fabulous flavours
•Quick & easy
•Restaurant quality experience
•Source of Omega 3
•Produced in South Africa

Available Variants:

Chicken breast (30.8%), Coating (44%) [Batter (Wheat flour (Gluten), Starch (Potato or Tapioca), Salt), Crumb (Wheat flour (Gluten), Salt, Dextrose, Vegetable fat (Palm fruit), Ascorbic acid), Vegetable oil (Sunflower seed and/or Canola seed)], Water (13.3%), Cheese (8.4%) [Cheddar cheese (Milk (Cow’s milk), Salt, Calcium chloride, Preservative (Sodium nitrate), Rennet (Microbial), Lactic cultures), Water, Vegetable oil (Palm fruit), Rennet casein (Microbial), Chemically modified starch (Acetylated di-starch adipate), Maize starch, Skimmed milk powder (Cow’s milk), Whey powder (Cow’s milk), Cheese flavour (Soya), Salt (Non-iodised), Emulsifying salts (Sodium citrate, Phosphates), Acidity regulator (Citric acid), Colourant (Annatto), Preservative (Natamycin)], Rusk [Wheat flour (Gluten), Maize flour, Salt], Salt, Stabilisers (Phosphates).
Contains Wheat (Gluten), Milk (Cow’s milk), Soya.
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
Per 100 g serving
ENERGY (kJ)
984
984
PROTEIN (g)
11.2
11.2
GLYCAEMIC CARBOHYDRATE (g)
16
16
OF WHICH TOTAL SUGAR (g)
1.0
1.0
TOTAL FAT (g)
14.1
14.1
OF WHICH SATURATED FAT (g)
3.2
3.2
OF WHICH MONO-UNSATURATED FAT (g)
3.9
3.9
OF WHICH POLY-UNSATURATED FAT (g)
6.9
6.9
OF WHICH OMEGA 3 (mg)
OF WHICH EPA (mg)
OF WHICH DHA (mg)
CHOLESTEROL (mg)
32
32
DIETARY FIBRE (g) AOAC 985.29
2.0
2.0
TOTAL SODIUM (mg)
556
556
Hake (Merluccius spp.) (Fish), Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Salt, Flavouring, Acidity regulator (Citric acid)], Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt], Vegetable oil (Sunflower seed and/or Canola seed).
Contains Fish, Wheat (Gluten).
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
Per 100 g serving
ENERGY (kJ)
871
871
PROTEIN (g)
11.5
11.5
GLYCAEMIC CARBOHYDRATE (g)
18
18
OF WHICH TOTAL SUGAR (g)
<0.3
<0.3
TOTAL FAT (g)
10.5
10.5
OF WHICH SATURATED FAT (g)
1.5
1.5
OF WHICH MONO-UNSATURATED FAT (g)
3.8
3.8
OF WHICH POLY-UNSATURATED FAT (g)
5.1
5.1
OF WHICH OMEGA 3 (mg)
106
106
OF WHICH EPA (mg)
8
8
OF WHICH DHA (mg)
65
65
CHOLESTEROL (mg)
34
34
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
113
113
Hake (Merluccius spp.) (Fish), Batter [Wheat flour (Gluten), Starch (Potato or Tapioca), Salt, Flavouring, Acidity regulator (Citric acid)], Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt], Vegetable oil (Sunflower seed and/or Canola seed).
Contains Fish, Wheat (Gluten).
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
Per 70 g serving
ENERGY (kJ)
825
578
PROTEIN (g)
11.0
7.7
GLYCAEMIC CARBOHYDRATE (g)
17
12
OF WHICH TOTAL SUGAR (g)
<0.3
<0.3
TOTAL FAT (g)
9.9
6.9
OF WHICH SATURATED FAT (g)
1.5
1.1
OF WHICH MONO-UNSATURATED FAT (g)
4.2
2.9
OF WHICH POLY-UNSATURATED FAT (g)
4.2
2.9
OF WHICH OMEGA 3 (mg)
225
158
OF WHICH EPA (mg)
18
13
OF WHICH DHA (mg)
94
66
CHOLESTEROL (mg)
22
15
DIETARY FIBRE (g) AOAC 985.29
<1.0
<1.0
TOTAL SODIUM (mg)
334
234
Hake (Merluccius spp.) (Fish), Batter [Wheat flour (Gluten), Sugar, Salt, Wheat starch (Gluten), Barley yeast extract (Gluten), Onion powder, Acidity regulators (Citric acid, Sodium acetate), Stabilisers (Sodium citrate, Xanthan gum), Flavouring (Anti-oxidant (TBHQ)), Herbs and spices (Irradiated), Garlic powder, Ginger, Paprika oleoresin, Capsicum oleoresin, Chilli], Crumb [Wheat flour (Gluten), Wheat gluten (Gluten), Yeast, Vegetable oil (Sunflower seed), Salt], Vegetable oil (Sunflower seed and/or Canola seed).
Contains Fish, Wheat (Gluten), Barley (Gluten).
Typical Nutritional Information
TYPICAL NUTRITIONAL INFORMATION – AS PACKED
PER 100 g
Per 70 g serving
ENERGY (kJ)
805
564
PROTEIN (g)
11.7
8.2
GLYCAEMIC CARBOHYDRATE (g)
13
9
OF WHICH TOTAL SUGAR (g)
0.3
0.2
TOTAL FAT (g)
10.5
7.4
OF WHICH SATURATED FAT (g)
1.5
1.1
OF WHICH MONO-UNSATURATED FAT (g)
3.7
2.6
OF WHICH POLY-UNSATURATED FAT (g)
5.2
3.6
OF WHICH OMEGA 3 (mg)
150
105
OF WHICH EPA (mg)
6
4
OF WHICH DHA (mg)
100
70
CHOLESTEROL (mg)
31
22
DIETARY FIBRE (g) AOAC 985.29
1.2
0.8
TOTAL SODIUM (mg)
294
206
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