SOY GLAZED HAKE MEDALLIONS
SOY GLAZED HAKE MEDALLIONS
SHORT DESCRIPTION
Impress your family and friend at dinner time with these simple and tantalising soy glazed Hake medallions served with delicious, healthy vegetables.
Serves 2
INGREDIENTS
1 x I&J Deep Water Hake Prime Medallions 450 g pack
2 Tbsp (30 ml) oil
1 tsp (5 ml) sesame oil
2 garlic cloves, peeled and crushed
1 tsp (5 ml) chili flakes
3 Tbsp (45 ml) soy sauce
3 Tbsp (45 ml) honey
2 Tsp (10 ml ) lemon juice
2 tsp (10 ml) cornflour
100 ml water
A handful of fresh basil for garnish
Steamed green veg and rice for serving
METHOD
1.
Heat the oil in a pan and fry the Hake medallions for 2 to 3 minutes on each side until golden on all sides.
Heat the oil in a pan and fry the Hake medallions for 2 to 3 minutes on each side until golden on all sides.
2.
Remove and set aside.
Remove and set aside.
3.
Add the sesame oil, garlic, chili flakes, soy sauce, honey and lemon juice to the same pan and bring to the simmer.
Add the sesame oil, garlic, chili flakes, soy sauce, honey and lemon juice to the same pan and bring to the simmer.
4.
Mix the cornflour and water, and add to the pan together. Whisk well.
Mix the cornflour and water, and add to the pan together. Whisk well.
5.
Add the fried Hake and coat well. Make sure the Hake is cooked through.
Add the fried Hake and coat well. Make sure the Hake is cooked through.
6.
Serve the glazed Hake medallions and top with fresh basil, enjoy with steamed veg and rice.
Serve the glazed Hake medallions and top with fresh basil, enjoy with steamed veg and rice.
SHORT DESCRIPTION
Impress your family and friend at dinner time with these simple and tantalising soy glazed Hake medallions served with delicious, healthy vegetables.
INGREDIENTS
1 x I&J Deep Water Hake Prime Medallions 450 g pack
2 Tbsp (30 ml) oil
1 tsp (5 ml) sesame oil
2 garlic cloves, peeled and crushed
1 tsp (5 ml) chili flakes
3 Tbsp (45 ml) soy sauce
3 Tbsp (45 ml) honey
2 Tsp (10 ml ) lemon juice
2 tsp (10 ml) cornflour
100 ml water
A handful of fresh basil for garnish
Steamed green veg and rice for serving
