A FIRM FAMILY FAVOURITE FOR DECADES
I&J Cape Hake is made to be cooked from frozen, so it’s super convenient.
DELICIOUS HAKE RECIPES FOR FAMILY & FRIENDS
Check out these delicious, quick and easy Hake recipes for some inspiration.
FOLLOWING OUR PASSION
The ocean means the world to us. We’re proud to follow responsible fishing practices and are determined to do everything we can to preserve our precious Cape Hake and other marine resources.
THE PURE
GOODNESS OF
CAPE HAKE
THE PURE
GOODNESS OF
CAPE HAKE
Mild in flavour and with a tender,
flaky texture, I&J Cape Hake
is perfect for an endless variety
of fish recipes.
It’s not just good eating…
it’s a good source of protein,
Omega 3, vitamins and minerals.
Mild in flavour and with a tender, flaky texture, I&J Cape Hake is perfect for an endless variety of fish recipes. It’s not just good eating… it’s a good source of protein, Omega 3, vitamins and minerals.
SUSTAINABILITY MEANS
FISH TODAY AND
FISH TOMORROW
SUSTAINABILITY MEANS
FISH TODAY AND
FISH TOMORROW
Our commitment to ocean sustainability
runs deep.
We're proud of the sustainable
methods and responsible practices
we use to fish for our wild caught Cape Hake
to ensure that there is enough fish stock
for future generations.
Our commitment to ocean sustainability runs deep.
We're proud of the sustainable methods and responsible
practices we use to fish for our wild caught Cape
Hake to ensure that there is enough fish stock
for future generations.